<p>"Raccogliere il tuo peso nel modo giusto è come procederai con il resto del tuo allenamento, e se non lo fai correttamente, probabilmente farai il resto del tuo allenamento in modo errato", afferma Jones. "E poi probabilmente stai mettendo a dura prova gli altri muscoli che non hai bisogno di lavorare."</p> <p>Guarda il video sopra per vedere il <em>Giusto </em>modo per girare un kettlebell e prepararti per il successo in ogni altra mossa di kettlebell a venire.</p> <p><strong>Ora che sai come scegliere il peso del kettlebell giusto e lo staccalo correttamente, ci sono <em>abbondanza</em> di mosse diverse che vale la pena usarlo per. 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