<p>Tuttavia, ha un prezzo nutrizionale temporaneo. "Eliminando completamente cereali e legumi, stai perdendo nutrienti essenziali come ferro, folati, fibre, carboidrati sani e vitamine B", dice. Beckerman afferma anche che non ci sono ricerche mediche su Whole30, quindi sebbene aneddoticamente potresti sentire dai tuoi amici (o influencer) quanto sia bello, è ancora possibile fare più ricerche per confermarne i benefici.</p> <p>La verità è che Whole30 non è tutto buono <em>O</em> tutto male. Guarda l'episodio sopra per vedere Beckerman suonare su più pro e contro e scopri il suo verdetto se è un piano alimentare da provare questo gennaio. Dai un'occhiata per il (ahem) <em>Totale</em> verità.</p> <p><strong>Per consigli più sani alimentari, ecco cosa mangiare per migliorare l'energia e aumentare la salute dell'intestino.</strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://it.wellbeingmaven.com/article/the-people-who-are-happiest-with-their-skin-share-these-7-beauty-habits">« Le persone che sono più felici con la loro pelle condividono queste 7 abitudini di bellezza</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://it.wellbeingmaven.com/article/make-healthy-eating-easy-thanks-to-this-technique-used-by-the-u-s--army">Rendi un cibo sano facile grazie a questa tecnica utilizzata dalla u.S. 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