<p>Se stai facendo la mossa correttamente, dovresti sentirla nella parte inferiore del corpo e nella parte bassa della schiena. Se lo senti nella colonna vertebrale o nei tuoi quad, probabilmente stai facendo qualcosa di sbagliato e uno degli errori sopra potrebbe essere la colpa. Per scoprire come fare un deadlift con kettlebell nel modo giusto, guarda Roxie Jones dimostrare nel video sopra. Lavorerai tutti i muscoli giusti-<em>senza</em> correre il rischio di ferirli.</p> <p><strong>Oltre ad avere una forma adeguata, vuoi anche essere sicuro di non andare troppo pesante o troppo leggero con il tuo kettlebell-here come assicurarsi di usare il peso giusto. 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