<p><strong>3. Rolling del glute: </strong>Mettiti sopra il rullo di schiuma, attraversa la gamba destra sopra la sinistra in una forma di figura e sterza l'area dell'anca avanti e indietro. Passa il mouse su punti stretti, quindi cambia i lati.</p> <p><strong>4. Rotolando la band: </strong>Attraversa la gamba posteriore sul davanti per la stabilità e rotola su e giù lungo il lato della gamba. Rolto verso il basso appena sopra il ginocchio e assicurati di respirare attraverso questo. Switch Sides.</p> <p><strong>5. QUAD ROLLING: </strong>Sdraiati a faccia in giù con il rullo di schiuma sotto i quadricipiti, con l'altra gamba di lato. Inizia appena sopra il tappo del ginocchio e fatti strada su e giù con il rullo. 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