<p>Un altro cibo che aumenta l'energia nella sua lista: banane, che sembra essere così alla moda in questo momento. "Sono un'ottima fonte di carboidrati di alta qualità, potassio e vitamina B6", afferma, aggiungendo che i nutrienti sono booster di energia naturale. Sebbene siano ancora dolci, lo zucchero è naturale, non aggiunto, e la fibra del frutto significa che il corpo non avrà esperienza di quelle montagne russe in alto e in basso con altri carboidrati zuccherati.</p> <p>Dai un'occhiata all'episodio completo per altri quattro cibi che aumentano l'energia. Potrebbe solo cambiare ciò che raggiungi dopo. Felice snack!</p> <p><b>Alla ricerca di più <em>Tu contro il cibo</em> brillantezza? Dai un'occhiata alla sua lista delle migliori fonti di proteine vegetariane, oltre alle sue raccomandazioni su cosa ordinare a Chipotle. </b></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://it.wellbeingmaven.com/article/how-to-do-a-perfect-sun-salutation-every-time-you-step-on-your-mat">« Come fare un saluto al sole perfetto ogni volta che sali sul tuo tappetino</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://it.wellbeingmaven.com/article/the-2-best-healthy-pastas-you-can-eat--according-to-a-registered-dietitian">Le 2 migliori paste sane che puoi mangiare, secondo un dietista registrato »</a></li> </ul> <style> .prev-next { display: flex; align-items: center; justify-content: space-between; margin: 0; padding: 20px 0; list-style: none; gap: 30px; } .prev-next li { max-width: 50%; } .prev-next__item { display: inline-block; font-weight: bold; } 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