<p>Detto questo, Beckerman vuole che tutti si ricordino di non stressarsi troppo sulle loro abitudini alimentari e modelli in questo momento. "Ricorda di essere gentile con te stesso", dice. "Sappiamo che questi sono momenti difficili, quindi ricorda di ascoltare il tuo corpo."In altre parole: se il tuo corpo ha bisogno di cibo di conforto, mangia qualcosa di confortante.</p> <p>Affamato per gli spuntini più intelligenti di Beckerman? Guarda il video sopra per più Intel, inclusi gli snack che ottengono il suo sigillo dietista di approvazione. Buon appetito!</p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://it.wellbeingmaven.com/article/6-easy-to-make-sweet-snacks-without-the-sugar-spike">« 6 snack dolci facili da realizzare senza spike di zucchero</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://it.wellbeingmaven.com/article/people-spend-3-300-a-year-on-snacks-heres-how-to-keep-it-under-10-per-week--according-to-dietitians">Le persone spendono $ 3,300 all'anno per gli spuntini, come mantenerlo meno di $ 10 a settimana, secondo i dietisti »</a></li> </ul> <style> .prev-next { display: flex; align-items: center; justify-content: space-between; margin: 0; padding: 20px 0; list-style: none; gap: 30px; } .prev-next li { max-width: 50%; } .prev-next__item { display: inline-block; font-weight: bold; } .prev-next__item--left { text-align: left; } .prev-next__item--right { text-align: right; } @media(max-width: 768px) { .prev-next li { max-width: 85%; } .prev-next__item--left { align-self: flex-start; } .prev-next__item--right { align-self: flex-end; } .prev-next { display: flex; flex-direction: column; } } </style> </div> <div class="col-xl-4"> <div class="sidebar-news"> <div class="rek-block rek-block-sidebar"> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/nophoto.jpg" alt="Lululemon apre il suo primo negozio in Europa" > </div> <div class="white-news__cat"> <a href="http://it.wellbeingmaven.com/category/style">Stile</a> </div> <div class="white-news__name"> <a href="http://it.wellbeingmaven.com/article/lululemon-opens-its-first-store-in-europe">Lululemon apre il suo primo negozio in Europa</a> </div> <div class="white-news__text"> Nonostante il suo anno afflitto dagli scandali, Lululemon sta espandendo la sua portata intercontine... </div> <div class="white-news__author"> <a href="http://it.wellbeingmaven.com/author/cleros-serr">Cleros Serr</a> </div> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/files/Dakota-Branded-DEP.jpg" alt="Il salotto di cui hai bisogno per la stagione più accogliente di sempre" > </div> <div class="white-news__cat"> <a href="http://it.wellbeingmaven.com/category/style">Stile</a> </div> <div class="white-news__name"> <a href="http://it.wellbeingmaven.com/article/the-loungewear-you-need-for-the-coziest-season-ever">Il salotto di cui hai bisogno per la stagione più accogliente di sempre</a> </div> <div class="white-news__text"> Talk reale La parte migliore dell'inverno è eliminare la tua tazza preferita, rannicchiarsi in tutto... </div> <div class="white-news__author"> <a href="http://it.wellbeingmaven.com/author/moreno-gallo">Moreno Gallo</a> </div> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/files/gigi-hadid-rob-piela-boxing-1.jpg" alt="L'allenamento di boxe tosto Gigi Hadid giura" > </div> <div class="white-news__cat"> <a href="http://it.wellbeingmaven.com/category/fitness">Fitness</a> </div> <div class="white-news__name"> <a href="http://it.wellbeingmaven.com/article/the-badass-boxing-workout-gigi-hadid-swears-by">L'allenamento di boxe tosto Gigi Hadid giura</a> </div> <div class="white-news__text"> È chiaro che la nuova palestra G-box di Rob Piela a New York City non è uno scherzo nel momento in c... </div> <div class="white-news__author"> <a href="http://it.wellbeingmaven.com/author/noel-carbon">Noel Carbon</a> </div> </div> </div> </div> </div> </div> <div class="container"> <div class="my-slider"> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/files/WT2020-Feature-SportsBras-Stocksy-w2photography.jpg)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://it.wellbeingmaven.com/category/style">Stile</a> </div> <div class="header-news__name"> <a href="http://it.wellbeingmaven.com/article/weve-got-a-crush-on-sports-bras-that-finally-work-with-your-body">Abbiamo una cotta per i reggiseni sportivi che finalmente funzionano con il tuo corpo</a> </div> <div class="header-news__author"> <a href="http://it.wellbeingmaven.com/author/cleros-barbieri">Cleros Barbieri</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/files/Lactaid_1553_CVCA3_Branded-Feature-1400px.jpg)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://it.wellbeingmaven.com/category/food">Cibo</a> </div> <div class="header-news__name"> <a href="http://it.wellbeingmaven.com/article/never-meal-prep-again-with-these-rd-approved-ingredients">Non preparare mai più con questi ingredienti approvati da RD</a> </div> <div class="header-news__author"> <a href="http://it.wellbeingmaven.com/author/genziana-rizzi">Genziana Rizzi</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/files/GettyImages-lechatnoir.jpg)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://it.wellbeingmaven.com/category/lifestyle">Stile di vita</a> </div> <div class="header-news__name"> <a href="http://it.wellbeingmaven.com/article/the-7-step-email-hack-to-help-you-ask-for-what-you-really-want">L'hack di email in 7 passaggi per aiutarti a chiedere quello che vuoi veramente</a> </div> <div class="header-news__author"> <a href="http://it.wellbeingmaven.com/author/valdo-de-rosa">Valdo De rosa</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/files/ZHPH-Production.jpg)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://it.wellbeingmaven.com/category/lifestyle">Stile di vita</a> </div> <div class="header-news__name"> <a href="http://it.wellbeingmaven.com/article/how-the-end-of-daylight-saving-time-november-6-affects-your-zodiac-sign">In che modo la fine dell'ora legale (6 novembre) influisce sul tuo segno zodiacale</a> </div> <div class="header-news__author"> <a href="http://it.wellbeingmaven.com/author/gianmaria-donati">Gianmaria Donati</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/files/1635-Weleda-CCA2-Branded-Feature-1400px.jpg)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://it.wellbeingmaven.com/category/beauty">Bellezza</a> </div> <div class="header-news__name"> <a href="http://it.wellbeingmaven.com/article/want-to-go-cleaner-with-your-skin-care-routine-here-are-15-ways-to-make-it-happen">Voglio andare più pulito con la tua routine di cura della pelle? Ecco 15 modi per farlo accadere</a> </div> <div class="header-news__author"> <a href="http://it.wellbeingmaven.com/author/prisca-costa">Prisca Costa</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/nophoto.jpg)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://it.wellbeingmaven.com/category/style">Stile</a> </div> <div class="header-news__name"> <a href="http://it.wellbeingmaven.com/article/blake-brody-launches-good-for-your-feet-flats-that-are-actually-cute">Blake Brody lancia appartamenti bene per i tuoi piedi che sono in realtà carini</a> </div> <div class="header-news__author"> <a href="http://it.wellbeingmaven.com/author/cleros-barbieri">Cleros Barbieri</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/nophoto.jpg)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://it.wellbeingmaven.com/category/style">Stile</a> </div> <div class="header-news__name"> <a href="http://it.wellbeingmaven.com/article/my-studio-style-stephanie-nieman">Il mio stile in studio Stephanie Nieman</a> </div> <div class="header-news__author"> <a href="http://it.wellbeingmaven.com/author/gianmaria-donati">Gianmaria Donati</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/files/Cosmic-Health-Feature-stocksy-Lyuba-Burakova.jpg)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://it.wellbeingmaven.com/category/lifestyle">Stile di vita</a> </div> <div class="header-news__name"> <a href="http://it.wellbeingmaven.com/article/your-weekly-health-horoscope-its-time-to-embrace-your-new-post-eclipse-reality">Il tuo oroscopo sanitario settimanale è il momento di abbracciare la tua nuova realtà (post-eclipse)</a> </div> <div class="header-news__author"> <a href="http://it.wellbeingmaven.com/author/rocco-ferraro">Rocco Ferraro</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/files/Cosmic-Health-december-4.jpg)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://it.wellbeingmaven.com/category/lifestyle">Stile di vita</a> </div> <div class="header-news__name"> <a href="http://it.wellbeingmaven.com/article/the-stars-are-aligning-to-make-you-feel-all-the-feels-this-week">Le stelle si stanno allineando per farti sentire tutte le sensazioni questa settimana</a> </div> <div class="header-news__author"> <a href="http://it.wellbeingmaven.com/author/gianmaria-donati">Gianmaria Donati</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/files/11.jpg)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://it.wellbeingmaven.com/category/style">Stile</a> </div> <div class="header-news__name"> <a href="http://it.wellbeingmaven.com/article/lululemon-opens-its-largest-store-ever-in-manhattans-flatiron-district">Lululemon apre il suo negozio più grande di sempre nel distretto di Flatiron di Manhattan</a> </div> <div class="header-news__author"> <a href="http://it.wellbeingmaven.com/author/valdo-de-rosa">Valdo De rosa</a> </div> </div> </div> </div> </div> </div> <footer> <div class="container"> <div class="footer"> <div class="footer__about">Il nostro sito è dedicato alla bellezza, alla salute e al grande benessere. Molti articoli, consigli e guide interessanti e utili</div> <div class="footer__cats"> <ul class="sub-menu"> <li class="menu-item"><a href="http://it.wellbeingmaven.com/category/health">Salute</a></li> <li class="menu-item"><a href="http://it.wellbeingmaven.com/category/fitness">Fitness</a></li> <li class="menu-item"><a href="http://it.wellbeingmaven.com/category/beauty">Bellezza</a></li> <li class="menu-item"><a href="http://it.wellbeingmaven.com/category/style">Stile</a></li> <li class="menu-item"><a href="http://it.wellbeingmaven.com/category/food">Cibo</a></li> </li> </ul> </div> <div class="footer__cats"> <ul class="sub-menu"> <li class="menu-item"><a href="http://it.wellbeingmaven.com/category/lifestyle">Stile di vita</a></li> <li class="menu-item"><a href="http://it.wellbeingmaven.com/category/home">Casa</a></li> <li class="menu-item"><a href="http://it.wellbeingmaven.com/category/travel">Viaggio</a></li> <li class="menu-item"><a href="http://it.wellbeingmaven.com/category/general">Generale</a></li> </li> <li class="menu-item"><a href="http://it.wellbeingmaven.com/all-categories"><b>Tutte le categorie</b></a></li> </ul> </div> </div> </div> </footer> <script src="/assets/artline/js/app.min.js"></script> <link rel="stylesheet" type="text/css" href="//cdnjs.cloudflare.com/ajax/libs/cookieconsent2/3.1.0/cookieconsent.min.css" /> <script src="//cdnjs.cloudflare.com/ajax/libs/cookieconsent2/3.1.0/cookieconsent.min.js"></script> <script> window.addEventListener("load", function(){ window.cookieconsent.initialise({ "palette": { "popup": { "background": "#edeff5", "text": "#838391" }, "button": { "background": "#4b81e8" } }, "theme": "classic", "position": "bottom-right" })}); </script> <script> const images = document.querySelectorAll('img'); for (let i = 0; i < images.length; i++) { images[i].onerror = function() { this.src = 'https://wellbeingmaven.com/storage/img/nophoto.jpg'; } } </script> </body> </html>
