<p>Tuttavia, sia l'olio di cocco che l'olio MCT sono ricchi di grassi saturi. Un cucchiaio di olio di cocco ha 12 grammi di grassi saturi (85 percento del consumo giornaliero raccomandato), dice, e l'olio MCT ha sette grammi. "In eccesso, è estremamente faticoso per il fegato e il pancreas per digerire costantemente e metabolizzare i grassi saturi", afferma Beckerman. "Molti studi hanno dimostrato che avere una dieta ricca di grassi saturi può essere dannoso per la salute."</p> <p>Ciò non significa che dovresti buttare via i tuoi MCT. Ma se hai un colesterolo LDL elevato (il tipo cattivo), consiglia di usare l'olio di cocco solo esternamente (come, sulla pelle) in quanto ha proprietà antimicrobiche e funge da fantastico idratante naturale.</p> <p>Quindi, con tutte queste informazioni contrastanti, come facciamo a sapere se questi oli sono <em>In realtà </em>sano per noi? Guarda il video completo sopra. Ti sfidiamo a cercare di non ridere della interpretazione di Beckerman di Naughty per natura "O.P.P".</p> <p><strong>A proposito di cibi super alla moda, ecco cosa pensa Beckerman della curcuma. 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