<p>Per assicurarti di ottenere il massimo dalla tua curcuma, Beckerman suggerisce di abbinarlo al pepe nero. Il composto di curcumina non è facilmente assorbito dal corpo, dice, ma un complesso nel pepe chiamato piperina blocca il fegato dal filtrarlo troppo rapidamente. In breve: Piperine mantiene la curcuma nel tuo corpo più a lungo in modo da poter effettivamente raccogliere i benefici. Oltre ad aggiungere un po 'di pepe al tuo curry, il nutrizionista adora le noci gettate in curcuma e pepe nero, quindi tostate in una padella.</p> <p>Per saperne di più sulla curcuma, modi per incorporarla nella tua dieta e un riferimento per le ragazze delle spezie killer, guarda il video completo sopra.</p> <p><strong>Qui, un cheat-sheet su quanta curcuma dovresti consumare e otto ricette deliziose da aggiungere al tuo arsenale antinfiammatorio.</strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://it.wellbeingmaven.com/article/heres-how-to-use-the-bagua-map-to-feng-shui-your-home">« Ecco come usare la mappa Bagua per feng shui la tua casa</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://it.wellbeingmaven.com/article/reach-for-this-fruit-instead-of-ibuprofen-to-ease-post-workout-muscle-aches">Raggiungi * questo * frutto invece di ibuprofene per alleviare 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