<p>Il termine "auto-cura" viene lanciato molto e ha recentemente finito con una cattiva reputazione per essere egoistico o superfluo. Ma per me, queste tre ore di auto-cura sono fondamentali per la mia salute mentale. Guarda il video qui sopra per vedere cosa comporta la mia routine #MealHealthmonday e considera di trovarne una tua (probabilmente sarà totalmente diverso dal mio!) per calciare quei cicatrici della domenica sul marciapiede ogni singola settimana.</p> <p><strong>Se vuoi integrare più cura di sé nella tua vita, questa lista di controllo può aiutarti. E non importa come appare la tua routine di auto-cura (o quanto Lizzo è coinvolto), dovrebbe sempre iniziare con questo passaggio. </strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://it.wellbeingmaven.com/article/im-a-massage-therapist--and-this-is-the-one-spot-you-should-target-to-release-years-of-tension">« Sono un massaggiatore, e questo è l'unico punto che dovresti target per rilasciare anni di tensione</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://it.wellbeingmaven.com/article/skin-care-in-your-50s-how-to-evolve-your-routine-as-you-age--according-to-dermatologists">Cura della pelle nei tuoi 50 anni come evolvere la tua routine con l'età, secondo i dermatologi »</a></li> </ul> <style> .prev-next { display: flex; align-items: center; justify-content: space-between; margin: 0; padding: 20px 0; list-style: none; gap: 30px; } .prev-next li { max-width: 50%; } .prev-next__item { display: inline-block; font-weight: bold; } .prev-next__item--left { text-align: left; } .prev-next__item--right { text-align: right; } @media(max-width: 768px) { .prev-next li { max-width: 85%; } .prev-next__item--left { align-self: flex-start; } .prev-next__item--right { align-self: flex-end; } .prev-next { display: flex; flex-direction: column; } } </style> </div> <div class="col-xl-4"> <div class="sidebar-news"> <div class="rek-block rek-block-sidebar"> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/nophoto.jpg" alt="Il mio stile in studio Flik Swan e Victoria Marr" > </div> <div class="white-news__cat"> <a href="http://it.wellbeingmaven.com/category/fitness">Fitness</a> </div> <div class="white-news__name"> <a href="http://it.wellbeingmaven.com/article/my-studio-style-flik-swan-and-victoria-marr">Il mio stile in studio Flik Swan e Victoria Marr</a> </div> <div class="white-news__text"> I ballerini professionisti Flik Swan e Victoria Marr sono i londinesi dietro l'elegante tecnica, un ... </div> <div class="white-news__author"> <a href="http://it.wellbeingmaven.com/author/cleros-barbieri">Cleros Barbieri</a> </div> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/files/Clean-Reserve-Gift-Guide-Feature-Stocksy-Lumina.jpg" alt="Guida ai regali delle vacanze salutari cosa fare la regina eco-consapevole nella tua vita" > </div> <div class="white-news__cat"> <a href="http://it.wellbeingmaven.com/category/food">Cibo</a> </div> <div class="white-news__name"> <a href="http://it.wellbeingmaven.com/article/healthy-holiday-gift-guide-what-to-get-the-eco-conscious-queen-in-your-life">Guida ai regali delle vacanze salutari cosa fare la regina eco-consapevole nella tua vita</a> </div> <div class="white-news__text"> È una stagione da regalo e stiamo entrando nello spirito con un regalo per te una selezione curata d... </div> <div class="white-news__author"> <a href="http://it.wellbeingmaven.com/author/albino-giuliani">Albino Giuliani</a> </div> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/files/cooked_raw_matthew_kenney.jpg" alt="6 Regole di salute Guru grezzo Matthew Kenney vive" > </div> <div class="white-news__cat"> <a href="http://it.wellbeingmaven.com/category/food">Cibo</a> </div> <div class="white-news__name"> <a href="http://it.wellbeingmaven.com/article/6-health-rules-raw-food-guru-matthew-kenney-lives-by">6 Regole di salute Guru grezzo Matthew Kenney vive</a> </div> <div class="white-news__text"> Come chef-proprietario di ristoranti di alimenti crudi raffinati su entrambe le coste (e in mezzo) e... </div> <div class="white-news__author"> <a href="http://it.wellbeingmaven.com/author/rocco-ferraro">Rocco Ferraro</a> </div> </div> </div> </div> </div> </div> <div class="container"> <div class="my-slider"> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/files/WT2020-Feature-SportsBras-Stocksy-w2photography.jpg)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://it.wellbeingmaven.com/category/style">Stile</a> </div> <div class="header-news__name"> <a href="http://it.wellbeingmaven.com/article/weve-got-a-crush-on-sports-bras-that-finally-work-with-your-body">Abbiamo una cotta per i reggiseni sportivi che finalmente funzionano con il tuo corpo</a> </div> <div class="header-news__author"> <a href="http://it.wellbeingmaven.com/author/cleros-barbieri">Cleros Barbieri</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/files/Stocksy-woman-blush-Alberto-Bogo.jpg)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://it.wellbeingmaven.com/category/beauty">Bellezza</a> </div> <div class="header-news__name"> <a href="http://it.wellbeingmaven.com/article/makeup-primers-lock-foundation-in-place-heres-how-to-choose-the-best-one-for-your-skin-type">Makeup Primer Lock Foundation in Place's How to Scept the Best Plains for Your Skin Type</a> </div> <div class="header-news__author"> <a href="http://it.wellbeingmaven.com/author/albino-giuliani">Albino Giuliani</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/files/GettyImages-lechatnoir.jpg)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://it.wellbeingmaven.com/category/lifestyle">Stile di vita</a> </div> <div class="header-news__name"> <a href="http://it.wellbeingmaven.com/article/the-7-step-email-hack-to-help-you-ask-for-what-you-really-want">L'hack di email in 7 passaggi per aiutarti a chiedere quello che vuoi veramente</a> </div> <div class="header-news__author"> <a href="http://it.wellbeingmaven.com/author/valdo-de-rosa">Valdo De rosa</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/files/GettyImages-1124413742-1.jpg)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://it.wellbeingmaven.com/category/lifestyle">Stile di vita</a> </div> <div class="header-news__name"> <a href="http://it.wellbeingmaven.com/article/these-are-the-4-steps-to-take-before-accepting-a-job-offer--according-to-a-ceo">Questi sono i 4 passaggi da fare prima di accettare un'offerta di lavoro, secondo un CEO</a> </div> <div class="header-news__author"> <a href="http://it.wellbeingmaven.com/author/noel-carbon">Noel Carbon</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/files/lululemon-manifesto.jpg)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://it.wellbeingmaven.com/category/style">Stile</a> </div> <div class="header-news__name"> <a href="http://it.wellbeingmaven.com/article/5-seriously-crazy-facts-about-working-at-lululemon--revealed">5 fatti seriamente folli sul lavoro a Lululemon, rivelati</a> </div> <div class="header-news__author"> <a href="http://it.wellbeingmaven.com/author/moreno-gallo">Moreno Gallo</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/files/268970b13202d431c8f98c75566ac206-1.jpg)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://it.wellbeingmaven.com/category/fitness">Fitness</a> </div> <div class="header-news__name"> <a href="http://it.wellbeingmaven.com/article/barre-babes-5-vintage-shots-of-celebrities-pulsing-and-plie-ing">Barre Babes 5 scatti vintage di celebrità pulsanti e plie-ing</a> </div> <div class="header-news__author"> <a href="http://it.wellbeingmaven.com/author/prisca-costa">Prisca Costa</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/nophoto.jpg)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://it.wellbeingmaven.com/category/beauty">Bellezza</a> </div> <div class="header-news__name"> <a href="http://it.wellbeingmaven.com/article/product-review-arcona-magic-white-ice-lotion-and-eye-dew">Recensione del prodotto Arcona Magic White Ice Lotion e Eye Dew</a> </div> <div class="header-news__author"> <a href="http://it.wellbeingmaven.com/author/genziana-rizzi">Genziana Rizzi</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/files/CF-Solace-3.jpg)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://it.wellbeingmaven.com/category/fitness">Fitness</a> </div> <div class="header-news__name"> <a href="http://it.wellbeingmaven.com/article/crossfit-solace-has-lots-of-barbells--and-also-blow-dryers">CrossFit Solace ha molti bilancieri e anche asciugatrici</a> </div> <div class="header-news__author"> <a href="http://it.wellbeingmaven.com/author/rocco-ferraro">Rocco Ferraro</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/files/katia-pryce-5.jpg)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://it.wellbeingmaven.com/category/fitness">Fitness</a> </div> <div class="header-news__name"> <a href="http://it.wellbeingmaven.com/article/want-dancer-abs-try-this-6-minute-workout-from-dancebodys-katia-pryce">Voglio ballerino addominali? Prova questo allenamento di 6 minuti dalla Katia Pryce di Dancebody</a> </div> <div class="header-news__author"> <a href="http://it.wellbeingmaven.com/author/cleros-barbieri">Cleros Barbieri</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/files/Janet-Jones.VixenWorkout.DavidAlvarezPhotography_1.jpg)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://it.wellbeingmaven.com/category/fitness">Fitness</a> </div> <div class="header-news__name"> <a href="http://it.wellbeingmaven.com/article/vixen-workout-is-creating-an-army-of-dance-cardio-divas">Vixen Workout sta creando un esercito di danza cardio divas</a> </div> <div class="header-news__author"> <a href="http://it.wellbeingmaven.com/author/patrizio-costantin">Patrizio Costantin</a> </div> </div> </div> </div> </div> </div> <footer> <div class="container"> <div class="footer"> <div class="footer__about">Il nostro sito è dedicato alla bellezza, alla salute e al grande benessere. Molti articoli, consigli e guide interessanti e utili</div> <div class="footer__cats"> <ul class="sub-menu"> <li class="menu-item"><a href="http://it.wellbeingmaven.com/category/health">Salute</a></li> <li class="menu-item"><a href="http://it.wellbeingmaven.com/category/fitness">Fitness</a></li> <li class="menu-item"><a href="http://it.wellbeingmaven.com/category/beauty">Bellezza</a></li> <li class="menu-item"><a href="http://it.wellbeingmaven.com/category/style">Stile</a></li> <li class="menu-item"><a href="http://it.wellbeingmaven.com/category/food">Cibo</a></li> </li> </ul> </div> <div class="footer__cats"> <ul class="sub-menu"> <li class="menu-item"><a href="http://it.wellbeingmaven.com/category/lifestyle">Stile di vita</a></li> <li class="menu-item"><a href="http://it.wellbeingmaven.com/category/home">Casa</a></li> <li class="menu-item"><a href="http://it.wellbeingmaven.com/category/travel">Viaggio</a></li> <li class="menu-item"><a href="http://it.wellbeingmaven.com/category/general">Generale</a></li> </li> <li class="menu-item"><a href="http://it.wellbeingmaven.com/all-categories"><b>Tutte le categorie</b></a></li> </ul> </div> </div> </div> </footer> <script src="/assets/artline/js/app.min.js"></script> <link rel="stylesheet" type="text/css" href="//cdnjs.cloudflare.com/ajax/libs/cookieconsent2/3.1.0/cookieconsent.min.css" /> <script src="//cdnjs.cloudflare.com/ajax/libs/cookieconsent2/3.1.0/cookieconsent.min.js"></script> <script> window.addEventListener("load", function(){ window.cookieconsent.initialise({ "palette": { "popup": { "background": "#edeff5", "text": "#838391" }, "button": { "background": "#4b81e8" } }, "theme": "classic", "position": "bottom-right" })}); </script> <script> const images = document.querySelectorAll('img'); for (let i = 0; i < images.length; i++) { images[i].onerror = function() { this.src = 'https://wellbeingmaven.com/storage/img/nophoto.jpg'; } } </script> </body> </html>
