<p>I 6 grammi non includono nemmeno i condimenti che puoi usare per far crescere quel numero, come una porzione di mirtilli (2.5 grammi), semi di chia (circa 10 grammi) o burro di mandorle (circa 4 grammi). Carica la tua ciotola con tutti e tre e, ta-da!, Ti sei servito su 20 più grammi di fibra prima di mezzogiorno. Penso che Woodley sarebbe d'accordo sul fatto che quando si tratta di una buona digestione, la semplicità è la chiave. Salviamo il dramma per lo schermo.</p> <p>Woodley ha così tante altre pepite di saggezza del benessere! 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