<p>Dice anche che puoi ottenere alcune proteine subdoli da cereali integrali. No, non sono solo carboidri-beckerman dice che i cereali come l'avena e la quinoa hanno anche una discreta quantità di proteine per porzione. (L'avena ha sei grammi di proteine per tazza cotta, mentre la quinoa offre otto grammi per tazza cotta, icymi.)</p> <p>Aspetta, ma non ha menzionato più proteine vegetariane di così? Certo, ma dovresti guardare il video completo per ottenerne l'essenza. Non soffocerai di nuovo un triste hamburger vegetariano presto con le sue idee.</p> <p><strong>Dai un'occhiata alla nostra classifica dei migliori sostituti di carne vegana e vegetariana. E se stai ancora inchiodando i tuoi piani di viaggio estivi, prendi in considerazione l'aggiunta delle città più vegetariane e vegane in America.</strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://it.wellbeingmaven.com/article/4-keys-to-keeping-your-mini-garden-healthy--according-to-the-ultimate-plant-lady">« 4 chiavi per mantenere sano il tuo mini-garden, secondo l'ultima signora delle piante</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://it.wellbeingmaven.com/article/listen-to-this-sound-bath-recording-for-some-super-healing-self-care">Ascolta questa registrazione del bagno sound per un po 'di cura di auto-guarigione »</a></li> </ul> <style> .prev-next { display: flex; align-items: center; justify-content: space-between; margin: 0; padding: 20px 0; list-style: none; gap: 30px; } .prev-next li { max-width: 50%; } .prev-next__item { display: inline-block; font-weight: bold; } .prev-next__item--left { text-align: left; } .prev-next__item--right { text-align: right; } @media(max-width: 768px) { .prev-next li { max-width: 85%; } .prev-next__item--left { align-self: flex-start; } .prev-next__item--right { align-self: flex-end; } .prev-next { display: flex; flex-direction: column; } } </style> </div> <div class="col-xl-4"> <div class="sidebar-news"> <div class="rek-block rek-block-sidebar"> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/nophoto.jpg" alt="I trattamenti spa invernali più caldi" > </div> <div class="white-news__cat"> <a href="http://it.wellbeingmaven.com/category/beauty">Bellezza</a> </div> <div class="white-news__name"> <a href="http://it.wellbeingmaven.com/article/the-most-warming-winter-spa-treatments">I trattamenti spa invernali più caldi</a> </div> <div class="white-news__text"> È lo yoga caldo l'unico posto in cui si fa scaldare? 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