<p>Beckerman fa anche caso per ridurre il consumo di carne in nome della buona salute intestinale. "C'è un legame tra una dieta a base di carne, batteri intestinali e malattie cardiache", afferma. "Perché i batteri cambiano rapidamente nell'intestino, il che può essere una buona cosa o una brutta cosa, una dieta pesante di carne può portare a cambiamenti negativi nei batteri in un minimo di due giorni."Questo è quasi spaventoso come l'impatto dell'industria della carne sull'ambiente, solo dicendo.</p> <p>Guarda il video sopra per altri due dei peggiori alimenti per la salute dell'intestino, più cinque deliziose opzioni su cui caricare invece. Segui il consiglio di Beckerman sul quotidiano e il tuo intestino sarà pronto per affrontare il tuo calendario sociale di fine anno come un campione.</p> <p><strong>Non perdere i sei cibi di Beckerman da mangiare quando hai bisogno di un colpo di energia e scopri quale burro di noci ha incoronato il più sano di tutti loro.</strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://it.wellbeingmaven.com/article/ever-feel-sad-after-sex-here-are-4-reasons-you-may-experience-postcoital-dysphoria">« Mai sentirsi triste dopo il sesso? 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