<p>In breve, la posa delle ruote non dovrebbe ferire o sentirsi come se dovessi estenderti troppo. Ora che conosci i segnali di avvertimento della tecnica impropria, guarda il video per scoprire come dovrebbe apparire la forma perfetta nella posa delle ruote. E se non riesci a farlo bene al tuo primo tentativo, non preoccuparti. "La posa della ruota sarà lì per te ogni giorno libero per tornare ad esso", dice Russell. "Guarda questo video tutte le volte che vuoi."</p> <p><strong>Lo stai facendo male! Sto scherzando, ma potresti voler ricontrollare la tua forma su quanto segue: push-up, scricchiolii, posa del triangolo, posa del ponte, deadlift kettlebell e calci in bicicletta.</strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://it.wellbeingmaven.com/article/8-natural-ways-to-keep-your-energy-up-without-resorting-to-coffee">« 8 modi naturali per mantenere la tua energia senza ricorrere al caffè</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://it.wellbeingmaven.com/article/words-to-strip-from-your-vocabulary-that-prevent-you-from-communicating-your-needs-effectively">Parole da spogliare dal tuo vocabolario che ti impediscono di comunicare le tue esigenze in modo efficace »</a></li> </ul> <style> .prev-next { display: flex; align-items: center; justify-content: space-between; margin: 0; padding: 20px 0; list-style: none; gap: 30px; } .prev-next li { max-width: 50%; } .prev-next__item { display: inline-block; font-weight: bold; } .prev-next__item--left { text-align: left; } .prev-next__item--right { text-align: right; } @media(max-width: 768px) { .prev-next li { max-width: 85%; } .prev-next__item--left { align-self: flex-start; } .prev-next__item--right { align-self: flex-end; } .prev-next { display: flex; flex-direction: column; } } </style> </div> <div class="col-xl-4"> <div class="sidebar-news"> <div class="rek-block rek-block-sidebar"> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/files/seely-600x300.jpg" alt="PSA Yoga e CrossFit possono migliorare la tua vita sessuale" > </div> <div class="white-news__cat"> <a href="http://it.wellbeingmaven.com/category/fitness">Fitness</a> </div> <div class="white-news__name"> <a href="http://it.wellbeingmaven.com/article/psa-yoga-and-crossfit-can-improve-your-sex-life">PSA Yoga e CrossFit possono migliorare la tua vita sessuale</a> </div> <div class="white-news__text"> Rendi il tuo WOD un appuntamento da non perdere nel tuo calendario per il tuo corpo e la tua sanità ... </div> <div class="white-news__author"> <a href="http://it.wellbeingmaven.com/author/prisca-costa">Prisca Costa</a> </div> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/nophoto.jpg" alt="Incontra Dance Cardio Divas di Fitness Scene" > </div> <div class="white-news__cat"> <a href="http://it.wellbeingmaven.com/category/fitness">Fitness</a> </div> <div class="white-news__name"> <a href="http://it.wellbeingmaven.com/article/meet-the-fitness-scenes-dance-cardio-divas">Incontra Dance Cardio Divas di Fitness Scene</a> </div> <div class="white-news__text"> Dance Cardio non è mai stato più caldo. 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