<p>Alcuni dei biggie che vede sul reg? Le persone spesso mettono il loro peso nella mano sbagliata (dovrebbe essere sul lato opposto dalla gamba in piedi), il che fa aprire i fianchi sul lato sbagliato. Oppure, trasformano la mossa in una sorta di tozzo, piegando entrambe le ginocchia invece di funzionare per distribuire il peso in tutti i posti sbagliati. Anche estendere la gamba troppo indietro in una posa di aeroplano de-facto è anche un no-no, così come la parte superiore del corpo mentre ti estendi nella mossa, perché ti impedisce di coinvolgere correttamente il tuo core.</p> <p>Fortunatamente, regolare queste oopsie in un deadlift a manubri a gamba singola è facile come la riproduzione del video sopra, in cui Atkins dimostra come fare la mossa nel modo giusto. 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