<p>La chiave del successo, dice, è pensare di creare più triangoli con i tuoi corpi e <em>allungamento </em>i tuoi muscoli per farlo accadere. Ciò significa puntare le dita dei piedi anteriori in avanti, torcere la mano inferiore fuori dalla caviglia e raggiungere la mano superiore in alto. Tieni il petto in linea con i fianchi, creando una linea retta da dito a dito. Per vedere come è fatto, guarda la guida passo-passo di Russell su come fare una posa del triangolo, in modo da poter strizzare quei fianchi nel modo giusto ogni volta che sali sul tappetino.</p> <p><strong>Semplifica la tua routine con il backbend più semplice nel roster di yoga e questo flusso di sculture di 12 minuti (anche la cura di Russell!) fa vergognare la tua solita routine tozza. </strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://it.wellbeingmaven.com/article/a-dermatologist-says-to-eat-these-foods-to-nourish-your-skin">« Un dermatologo dice di mangiare questi alimenti per nutrire la pelle</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://it.wellbeingmaven.com/article/this-is-the-healthiest-drink-to-order-at-starbucks-this-summer--according-to-a-dietitian">Questa è la bevanda più sana da ordinare a Starbucks quest'estate, secondo un dietista 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