<p>Con questi tipi di allenamenti cardio a basso impatto, è importante concentrarsi sulla respirazione per assicurarsi di ottenere il massimo dalle tue mosse. Atkins suggerisce di fare affidamento sulla "respirazione della biblioteca" (espirando forte attraverso le labbra) o "Birthday Breathing" (immaginando che stai facendo esplodere le candele su una torta ogni volta che espiri) per fare le cose correttamente. Ti consigliamo anche di mantenere il tuo core coinvolto il più possibile in modo che tutto il tuo lavoro cardio possa raddoppiare come una sessione di rafforzamento AB.</p> <p>Pronto a provare un cardio a basso impatto? Premi Play sul video sopra. 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