<p>Inoltre, 20 minuti rappresentano il quadruplo della quantità di allungamento che devi fare in un giorno. Il fisioterapista Meghan King, DPT, in precedenza ha detto a Well+Good che lo stretching statico funziona meglio in porzioni di 30 secondi che aggiungono fino a cinque minuti. Questa sequenza, tuttavia, incorpora lo stretching dinamico (o lo stretching <em>con</em> movimento) che farà circolare il sangue e anche la frequenza cardiaca. Quindi davvero è una specie di retro-retro-allenamento di due ferri, tutto avvolto in uno quando ti fermi e ci pensi. E sì: ti toccherai più velocemente di quanto tu possa dire namaste.</p> <p><strong>Ecco perché lo yoga sta ancora in giro dopo 5.000 anni. 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